In today's fast-paced enough sleep for healthy lifestyle world, we often prioritize efficiency over sleep. However, getting sufficient sleep isn't just about feeling refreshed in the morning. It profoundly affects our overall well-being and happiness. When we deprive ourselves of sleep, it can harmf

In the pursuit of happiness, we often focus on our daily activities—exercise, healthy eating, why sleep is good for you and social connections—but one crucial factor often overlooked is sleep. It’s not just about how long we sleep but also the quality of sleep that deeply impacts our physical, menta